31 Days of De-Stressed Living, Day 20: Practice Patience

shadowOne of the fun surprises of middle age, I’ve discovered, is the body’s newfound ability to wake up in the middle of the night, mind whirring like a video on fast-forward, alert and ready to … well, in most cases, ready to pee. But then alert and ready to start the day. At 4:00. Dang.

Months ago, I thought the nighttime insomnia was because of all the stress in my life, caused by the ordeal my family was going through (plus the on-the-job stress I was feeling at the time). Now, I realize it’s just part of the journey, so I’ve learned … to practice patience, and take advantage of it. So I’m typing instead of staring up at the ceiling, silently cursing the Sandman. Practicing patience. (Nice segue, Heidi.)

This morning I woke up with a line from the “shepherd’s psalm” (Psalm 23) spinning through my head: “Though I walk through the valley of the shadow of death, I will fear no evil…”

Have you ever noticed that the psalmist didn’t RUN through that valley? Not even a quick-step. He walked. So often when we find ourselves in crisis, the temptation is to get through it as quickly as possible, which (truth be told) can greatly add to the stress.

Some experiences are more of a marathon than a sprint. When we find ourselves having to transom some dark valley, pushing ourselves to get through it quickly is likely to backfire, whether that particular valley is cancer, divorce, or … yes, even grief. But if we take the time to look around and to tend gently to the needs of those we love (including ourselves), it will take less out of us in the long run. No matter how much we need to practice patience with other people, the most important person to be patient with … is ourselves.

Have you had to “walk” a valley recently? How did you “practice patience” with yourself and those closest to you?

 

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