31 Days of De-Stressed Living, Day 14: Jiggle a Little

If you’ve been following along, you’ll notice that we skipped “I.”*

In retrospect, it was probably naïve of me to type “jiggle” into my web browser and expect to find some ideas about mature body image. Instead of what I did get: a lot of smut. How embarrassing.

Turns out “jiggling” is a dirty word, not just in the self-conscious post-forty sense. Of course, I don’t mind so much when my daughter enthusiastically tackles me for a hug, declaring, “You’re not fat, Mommy … you jiggle! You’re squishy!”

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Or when I catch a glimpse of my husband jiggling with her at the July 4th celebration at the Grand Hotel.

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We all need a little more jiggling in our lives, tossing back our heads and heels and dancing “like no one’s watching.” And if someone is watching, instead of dancing, well . . . they deserve what they get.

If dancing isn’t your thing, pick something else that will get the blood flowing. Climb a hill. Swim a lap. Go rollerblading. Take a zumba class. Do something that will tire you out, and burn a few calories.

Of course you may not feel like it, if you’re feeling stressed out. Sitting in front of the television sipping grown-up drinks is much easier. But you won’t feel as good the next day, promise.

So what are you going to do today? Go out and jiggle. Extra points if you do it with your family, and make a memory. Be sure to take pictures. You’ll be glad you did.

How do you like to jiggle?

*Note: It’s not that I couldn’t think of a word: imagination, inspiration, individuality. On the other hand, so much stress stems from either a hyper-awareness of self (“What will people say if I don’t ___?”) or inattentiveness (another “i”) to legitimate needs, it required this whole series to address. So let’s just move along to “J,” shall we?

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2 Comments

  1. I jiggle with my little boy quite a lot but Ive just started taking a Zumba Gold class (same dance moves as Zumba but done slower and more gently for people with limited mobility) and even though its tiring I giggle a lot as I jiggle.

    Like

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